Abs Exercise Books

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Books about Abs

Here are some books about abs:

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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Avery
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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Product Description:
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
By N Rey

New Line Publishing
Paperback (216 pages)

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
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Product Description:

Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

  • Build stronger, bigger abs.
  • Achieve better defined abs.
  • Find an exercise plan that suits your build.
  • Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Released: 2015-04-01
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

The Diabetic Muscle and Fitness Guide
By Phil Graham

Phil Graham
Paperback (370 pages)

The Diabetic Muscle and Fitness Guide
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  • Phil Graham
Product Description:

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.

Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes.

The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body’s response to different types of exercise especially weights resistance exercise.

Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail.

Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study.

The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction.

The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.

The Complete Book of Abs: Revised and Expanded Edition
By Kurt Brungardt

Villard
Released: 1998-09-01
Paperback (288 pages)

The Complete Book of Abs: Revised and Expanded Edition
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Product Description:
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.

¸  The first ab book for everyone--from beginners to fitness professionals

¸  More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts

¸  Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months

¸  Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders

¸  How to be your own personal trainer and put together your own routines

¸  The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency

Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019
By generic

generic
Single Issue Magazine

Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019
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  • Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019
Product Description:
Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019
Anatomy for Strength and Fitness Training for Women
By Mark Vella

McGraw-Hill Education
Paperback (144 pages)

Anatomy for Strength and Fitness Training for Women
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Product Description:

See How Your Muscles Work Before You Work Your Muscles!

Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

Anatomy for Strength and Fitness Training for Women gives you:

  • 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
  • 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
  • Tips for good form to maximize safety and effectiveness
  • Expert commentary on each exercise, covering everything from history to cautions and benefits
  • Specific exercise programs for muscle tone and strength
  • A difficulty rating for every exercise, ranging from beginner to advanced
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
By David Zinczenko

Rodale Books
Released: 2012-04-10
Paperback (336 pages)

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Product Description:
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
No-Risk Abs: A Safe Workout Program for Core Strength
By Blandine Calais-Germain

Healing Arts Press
Released: 2011-05-12
Paperback (176 pages)

No-Risk Abs: A Safe Workout Program for Core Strength
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Product Description:
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury

• Presents the 16 most effective and safest abdominal exercises for great abs

• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs

• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat

Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work.

Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.


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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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