Abs Exercise Books

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Books about Abs

Here are some books about abs:

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Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
By Lazar Angelov

Released: 2017-03-09
Kindle Edition (95 pages)

"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
 
Product Description:

THE #1 FITNESS MODEL IN THE WORLD WITH MORE THAN 15 MILLION FOLLOWERS ON THE SOCIAL MEDIA WROTE 1 OF THE MOST SOLD AND PROBABLY THE BEST WORLDWIDE BESTSELLING BOOK FOR ABS WITH OVER 150,000 COPIES SOLD AND YOU CAN GET IT RIGHT NOW!




Have You Been Wondering Which Exercises Are Proven To Get You Six-Pack Abs? Wonder No More ➡ This Book Gives You The Right Answers!



This Book will show you how to get lean & healthy! It includes fat loss exercises, how to build muscles with bodybuilding workouts & most importantly Lazar Angelov's Secret to 6-pack ABS. This 6-pack Bible is suitable for both men and women. If you want to get ripped - get ready to be amazed! Proven results from the world's most famous fitness model - Lazar Angelov.



ABS: The Secret Revealed begins with the behind-the-scenes story of the world famous fitness model – Lazar Angelov – about what he has gone through before reaching the level of success he has today. He proves one more time that there is no shortcut to success and no matter how much hard work and time you have put in, nothing can be achieved without believing in yourself and being consistent in your efforts.


Apart from his behind-the-scenes story, Lazar reveals his well-kept secrets, including his proven training methods, 5-phase dietary plan, advices on how and where to start from, how to develop long-term focus and motivation and so much more…


Shortly said, this ebook is about introducing you to possibly the most valuable lessons in your life. It's not only about sculpting the perfect six-pack. It's about living life to the fullest and achieving the best version of yourself.


About Lazar Angelov

Lazar Angelov has established himself as the most famous fitness model in the world with an incredible following of over 15M on the social media. In the last couple of years, he has been a guest judge at multiple World Fitness Championships in Egypt & Kuwait. His YouTube channel has hundreds of thousands of subscribers and his videos have millions of views. Lazar has been on the cover of international fitness magazines, including Men's Health, Muscles & Fitness, etc. He is now dedicated to helping other people improve their fitness & health, which has resulted in hundreds of success stories of people all around the world.



    Detox
    The goal of the first phase is to get rid of the toxins accumulated in your body due to unhealthy living, eating fast food, etc. The body is prepared for the healthy change.

    Metabolic start
    This phase adds new types of food to your daily menu in order to increase the consumption of low-carb nutrition.

    Revolution
    The main purpose of this phase is to accelerate the loss of fat tissue.

    Transformation
    This phase is characterized with the gain of muscle mass in the abs area of your body, which will lead to change in the way you look and feel like. Here's when you will the results of your hard work & dedication.

    Maintenance
    Once achieved, the six-pack should be taken good care of. Lazar will show you how!


Order This Book Now And Prepare For Some Serious Six-Pack As You Have Never Seen Them Before



Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
By Adam Carter

CreateSpace Independent Publishing Platform
Paperback (68 pages)

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
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We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that’s what this book wants to teach you. “Ultra HD Abs Workout” aims to provide you with information that will help you in your transformation. It won’t trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you’ve dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.
T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life
By Shaun T.

Rodale Books
Released: 2017-11-07
Hardcover (272 pages)

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life
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As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

Flabs to Abs Vegan Fitness. How to lose weight and gain confidence. How I Manage my autoimmune disease with diet and exercise.: Going Vegan, this is my fitness Journey
By Stefan Perras

Released: 2017-06-25
Kindle Edition (28 pages)

Flabs to Abs  Vegan Fitness. How to lose weight and gain confidence. How I Manage my autoimmune disease with diet and exercise.: Going Vegan, this is my fitness Journey
 
Product Description:
This is a short story of my journey. How I gained confidence and went from a fat kid to a fitness model. Lose weight and gain confidence. On a journey becoming vegan. How I manage my autoimmune disease with diet and exercise.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Avery
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Fitness: Healthy Lifestyle Secrets, for Women’s Health (w/ BONUS CONTENT!) Get a ripped body with 6-pack abs, by burning fat, proper nutrition, confidence, ... six pack, abs, fitness, muscle, health,)
By F.R. Lifestyle

Released: 2014-09-08
Kindle Edition (41 pages)

Fitness: Healthy Lifestyle Secrets, for Women’s Health (w/ BONUS CONTENT!) Get a ripped body with 6-pack abs, by burning fat, proper nutrition, confidence, ... six pack, abs, fitness, muscle, health,)
 
Product Description:

BONUS FREE CONTENT (see below)







LIFESTYLE SECRETS REVEALED!












BONUS CONTENT INCLUDED:

- BONUS chapters from Body Language Expert, Male Focus

- BONUS chapters from Body Language Expert, Female Focus

- and more!



Every woman wants to be beautiful. But, being beautiful comes from the good feeling you have with your body, the glowing aura that comes with staying healthy, and the optimistic perception you have with everything else. You may not have a perfect pair of blue eyes or long, silky blonde hair. But, with the proper ways to spoil your body and your mind, you can outshine everyone else with your big, brown eyes and full, heavy dark hair. Appearances are just physical characteristics. Real beauty sparks inside.





Mental Health = Self Confidence

Mental health doesn’t necessarily mean insanity or mental illness. On the contrary, mental health is about realizing one’s abilities and characteristics that boost them into being better people. If you are mentally healthy, you can do almost anything you set your mind to. Rather than worry about your flaws and failures, take these into a lighter account and use them to fuel your self-esteem. Repeat: I am a beautiful and confident woman.



Healthy Body for a Happier You

Nutrition and health is something people take for granted. Just because all the celebrities and models are stick-thin doesn’t mean being skinny is automatically healthy. Those people in the limelight work hard to achieve a perfect body, and that includes physical fitness and proper diet. Take the correct amount of vitamins and minerals to speed up your metabolism, and to equip you with enough energy to seize the day.





Feed your mind. Upon finishing this book, you will be able to:





  • Know the different nutrients and how it can help your body


  • The perfect boost to being confident about yourself


  • Shape your self-image in a more positive way


  • Get the proper diet perfect for your lifestyle


  • Feel great with physical fitness


  • Learn about water and how it does wonders


  • Eat right, get active, praise yourself


  • Stay sexy for yourself






  • and Much, much more!


Download your copy today!



BONUS: Download today and get ALL future updates to this book edition for FREE





Available on PC, Mac, smart phone, tablet or Kindle device.



© 2014 All Rights Reserved



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The Big Book of Abs
Brand: Triumph Books
Paperback (192 pages)

The Big Book of Abs
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Product Description:
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Total Abs: Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

Brand: Triumph Books
Paperback (176 pages)

Total Abs: Build a Rock-Hard Midsection in Four Weeks
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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
By David Zinczenko

Rodale Books
Released: 2012-04-10
Paperback (336 pages)

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet by David Zinczenko with Ted Spiker

The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.



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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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