Abs Exercise Books

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Books about Abs

Here are some books about abs:

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Zumba Fitness Live! & Flat ABS
By Zumba

Zumba
DVD-ROM

Zumba Fitness Live! & Flat ABS
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Product Description:
"Zumba Fitness Live! & Flat ABS" DVD - brand-new, one of the best (& most fun!) sources on the Zumba craze.
Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019
By generic

generic
Single Issue Magazine

Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019
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  • Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019
Product Description:
Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
By N Rey

New Line Publishing
Paperback (216 pages)

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
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Product Description:

Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

  • Build stronger, bigger abs.
  • Achieve better defined abs.
  • Find an exercise plan that suits your build.
  • Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

The Complete Book of Abs: Revised and Expanded Edition
By Kurt Brungardt

Villard
Released: 1998-09-01
Paperback (288 pages)

The Complete Book of Abs: Revised and Expanded Edition
List Price: $23.00*
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Product Description:
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.

¸  The first ab book for everyone--from beginners to fitness professionals

¸  More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts

¸  Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months

¸  Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders

¸  How to be your own personal trainer and put together your own routines

¸  The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency

Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
Model Abs Fitness Ebook: 4 Week Daily Workout Program For A Toned Midsection
By Emmy Corinne Elliott

Released: 2019-06-16
Kindle Edition

Model Abs Fitness Ebook: 4 Week Daily Workout Program For A Toned Midsection
 
Product Description:
Model Abs Fitness Ebook is a 4 week guide with daily workouts to create stunning curves and definition for your midsection. Workouts are energetic, high intensity, and Pilates based. Learn the popular workouts that models do to maintain a slim and healthy figure. The workouts can be done at home without gym equipment. This book contains daily exercises that are targeted for your abs and core, creating gorgeous body by fine tuning your muscles. Author Emmy Corinne is a model and actress who created this book to show the exact workouts she does in the gym. For more info go to emmysabs.com. Available in paperback.

What you get:
*90 page ebook
*Fitness goal sheets and daily nutrition sheets
*4 weeks of daily unique abdominal workouts
*Weekly healthy and delicious vegan recipes
*Steps to create confidence from the inside out and project a stronger and healthier you
How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat ( Abs, Ab Workouts, Healthy Living Tips) (Burn Fat, Build Muscle Book 3)
By Raza Imam

Released: 2016-04-09
Kindle Edition (60 pages)

How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat ( Abs, Ab Workouts, Healthy Living Tips) (Burn Fat, Build Muscle Book 3)
 
Product Description:

#1 Best Selling Men's Health & Fitness Author Reveals How to Lose Belly Fat by Revealing 37 Secrets Fitness Models, Celebrities, and Pro Bodybuilders Use to Burn Belly Fat... And Specific Ab Workouts and Healthy Living Actions Steps YOU Can Take To Get Rid of Belly Fat

Click "Look Inside" to check out the table of contents for details...


This is book 3 in the 'Burn Fat, Build Muscle' series



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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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