Abs Exercise DVDs

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Join Kili Kilihune in Hawaii, her beautiful homeland, as she shares her love for the hula dance. Kili's Island GirlÖ dance fitness series combines traditional hula with fitness moves to provide an amazing workout, with plenty of hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body.

This deluxe 2-DVD boxed set includes the following titles (also available separately):

Cardio Hula
This program is an exciting part of Kili's popular Island GirlÖ dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele Æuwehe, and kaÆo. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body and dance the hula like an Island Girl.Ö

Hula Abs and Buns
Hula is KiliÆs favorite way for sculpting hard abs and tight buns. In this program, she combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and 'ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined physique.

Using a resistance band, you’ll sculpt your shoulders and back, lose the tricep jiggle, and build core strength for a healthy, flexible spine. The program is separated into five segments of just 10 minutes each. Pick a few to fit your schedule, or use them together for a complete (and completely rewarding) workout. Plus, the bonus stretch strengthens those hard-to-reach but highly important back and spinal muscles.

• JAY JOHNSON'S BOOT CAMP: ULTIMATE ABS (DVD MOVIE)

• ABS OF STEEL?the name says it all. And now the world famous series is back with all new cutting edge workouts designed to shed inches and sculpt lean sexy abs. The moves are so intense your workouts will be shorter, yet much more effective with rock hard ab toning methods such as athletic core training, yoga, and Pilates. Several of the sessions even increase the heart rate and boost the calorie b

The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.

Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.

Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!

(This DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)

• Instructor John Basebow offers an intensive abdominal workout in this program. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 619941700292 UPC: 619941700292 Manufacturer No: FMS-DV7002