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Here are some videos about abs:
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Featuring Tamilee Webb
Warnervision
Released: 1994-08-06
VHS Tape
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Featuring Jamie Brenkus
United American Video
Released: 1995-06-28
VHS Tape
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Featuring Tamilee Webb
Wea Music Video
Released: 1992-01-30
VHS Tape
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Featuring Tracy James
Meridian Films, Inc. / BMG Video
Released: 2000-05-16
VHS Tape
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Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts |
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Living Arts
Released: 2000-06-13
VHS Tape
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Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit of targeting their abdominal regions. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions; lowering straight legs to the ground is challenging, but of course, as in all of Living Arts yoga tapes, you are encouraged to move at your own speed. A blanket to sit on is required. --Jenny Brown |
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Parade Video
Released: 1995-08-17
VHS Tape
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"Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel you're doing the same workout each day. A few of the exercises seem outdated and are less effective than others. Full sit-ups, little pulsing crunches, and standing twists, for example, don't work the abs as well as regular, slow crunches. And some of the exercises in the third segment could be stressful to your lower back if you don't already have strong abs. But Austin still gets credit for plenty of variety, which is what we want if we're committing ourselves to 10 minutes of abs every other day. --Joan Price |
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Featuring Kathy Ireland
United American Video
Released: 1995-12-03
VHS Tape
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Featuring Manel Fuentes
20th Century Fox
Released: 1996-01-09
VHS Tape
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Featuring Manel Fuentes & Julia Otero
Live / Artisan
Released: 2000-05-16
VHS Tape
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"Quick" and "efficient" are two words that could describe the Firm's Total Body: Abs, Hips & Thighs Sculpting workout. Through the use of weights, a tall step, and some good old-fashioned squats and lunges, the lower body is trained for both strength and stamina. Instructor LaReine Chabut leads this 45-minute workout with a calm authority that is not too overbearing or invasive. The music is anything but supercharged here, but the content makes up for the lack of inspirational tunes. Chabut conducts a sequence of floor exercises that target the inner and outer thighs (hip adductor and abductor), along with the gluteus, hamstrings, and quadricep muscles. Although it is impossible to spot reduce, it is definitely possible to spot train, and this session zeros in on areas that seem to accumulate fat quickly (abdominals, hips, and thighs). These exercises can aid in building lean muscle and strength (even more so if diet and cardiovascular exercise are also added). One key to reaching the full potential of this dynamite program would be to increase your hand-weight size as your fitness level increases. Within this short workout, the major muscles of the lower body are trained intensely, and many participants may even be sore after this program. People of all fitness levels should have no trouble executing this format because of its informative and approachable design. All participants will need hand weights and a tall step before getting started. --Olivia Voigts |
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Featuring Cassie Townsend & Mia Zottoli
United American Video
Released: 1997-08-15
VHS Tape
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Abs Web Sites:
Firm & Flatten Your Abs
How to Get Six-Pack Abs
No Bull Bodybuilding
The Killer Abs Workout System
Truth About Six-Pack Abs
Guide 2 Abs
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