Abs Exercise Videos

Guide 2 Abs > Videos

Here are some videos about abs:

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Abs of Steel [VHS]

Featuring Tamilee Webb

Warnervision
Released: 1994-08-06
VHS Tape

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8 Minute Abs [VHS]

Featuring Jamie Brenkus

United American Video
Released: 1995-06-28
VHS Tape

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Abs of Steel 2 [VHS]

Featuring Tamilee Webb

Wea Music Video
Released: 1992-01-30
VHS Tape

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Balance Ball Fitness - Abs Workout [VHS]

Featuring Balanceball Workout

Gaiam
Released: 2001-02-06
VHS Tape

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There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end of this 45-minute video.

You'll need a BalanceBall or other stability ball (large, inflatable, exercise ball). If you've never used one before, don't worry--Deason spends time showing you how to sit on it using your balance muscles so you don't roll off. Then she uses the ball in many different positions: sitting on it, lying on it belly up, lying on it belly down, holding it, rolling it, lifting it, bouncing it, even kneeling on it. The moves start out simple and get progressively harder. The result is an intense abdominal workout. --Joan Price

The Science of Fitness with Tamilee: I Want Those Abs! [VHS]

Featuring Tamilee Webb

Goldhill Home Media
Released: 2001-01-01
VHS Tape

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Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts [VHS]

Parade Video
Released: 1995-08-17
VHS Tape

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"Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel you're doing the same workout each day. A few of the exercises seem outdated and are less effective than others. Full sit-ups, little pulsing crunches, and standing twists, for example, don't work the abs as well as regular, slow crunches. And some of the exercises in the third segment could be stressful to your lower back if you don't already have strong abs. But Austin still gets credit for plenty of variety, which is what we want if we're committing ourselves to 10 minutes of abs every other day. --Joan Price

The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]

Featuring Tracy James

Meridian Films, Inc. / BMG Video
Released: 2000-05-16
VHS Tape

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Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts

Tae-Bo Focus Series - Abs & Glutes [VHS]

Featuring Billy Blanks

Ventura Distribution
Released: 2002-11-19
VHS Tape

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Description:
Billy Blanks, 7-time World Martial Arts Champion and creator of the Platinum Award-winning Original TaeBo Video Library, delivers more of his amazing energy in this incredible new series of specially targeted TaeBo workouts. TaeBo Focus on Abs & Glutes is a rockin’ 30 minute blast of pure Billy Blanks energy, spirit and power that will help you tone your abs and buns while burning fat and building strength in these two important muscle groups.

Firm Total Body: Abs Hips & Thighs Sculpting [VHS]

Featuring Firm

Live / Artisan
Released: 2000-05-16
VHS Tape

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"Quick" and "efficient" are two words that could describe the Firm's Total Body: Abs, Hips & Thighs Sculpting workout. Through the use of weights, a tall step, and some good old-fashioned squats and lunges, the lower body is trained for both strength and stamina. Instructor LaReine Chabut leads this 45-minute workout with a calm authority that is not too overbearing or invasive. The music is anything but supercharged here, but the content makes up for the lack of inspirational tunes. Chabut conducts a sequence of floor exercises that target the inner and outer thighs (hip adductor and abductor), along with the gluteus, hamstrings, and quadricep muscles. Although it is impossible to spot reduce, it is definitely possible to spot train, and this session zeros in on areas that seem to accumulate fat quickly (abdominals, hips, and thighs). These exercises can aid in building lean muscle and strength (even more so if diet and cardiovascular exercise are also added). One key to reaching the full potential of this dynamite program would be to increase your hand-weight size as your fitness level increases. Within this short workout, the major muscles of the lower body are trained intensely, and many participants may even be sore after this program. People of all fitness levels should have no trouble executing this format because of its informative and approachable design. All participants will need hand weights and a tall step before getting started. --Olivia Voigts

Abs of Steel: Target Toning Workout [VHS]

Featuring Abs of Steel

Warner Home Video
Released: 1997-09-02
VHS Tape

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Even if you think you've done every abdominal exercise under the sun, you'll learn some new ones here. This 30-minute workout starts with a 4-minute rhythmic warm-up, such as one you'd do for an aerobic dance class. You may wonder why you're warming up your arms and legs for an abdominal workout. Surprise--this workout targets the abs, but it uses the arms and legs to do so. This remarkably creative and varied workout has 2 minutes of interesting standing ab work, then 20 minutes on the mat (which is plenty). Even after you lie down, you're not doing ordinary crunches. Sometimes you work your abs in conjunction with pushups, or from a side-lying position where you kick out one leg and lift your upper body at the same time, crunching your obliques. This is an especially good ab workout for experienced exercisers who think they've done them all. Lots of close-ups of instructor Dawn's perfect abs. --Joan Price

Abs Web Sites:

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

The Killer Abs Workout System

Truth About Six-Pack Abs

Guide 2 Abs

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Other Fitness Web Sites:

Golf Fitness

Muscle Gain

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