Abs Exercise Videos

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Balance Ball Fitness - Abs Workout [VHS]

Gaiam
Released: 2001-02-06
VHS Tape

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There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end of this 45-minute video.

You'll need a BalanceBall or other stability ball (large, inflatable, exercise ball). If you've never used one before, don't worry--Deason spends time showing you how to sit on it using your balance muscles so you don't roll off. Then she uses the ball in many different positions: sitting on it, lying on it belly up, lying on it belly down, holding it, rolling it, lifting it, bouncing it, even kneeling on it. The moves start out simple and get progressively harder. The result is an intense abdominal workout. --Joan Price

Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns [VHS]

Goldhill Home Media
Released: 2004-03-16
VHS Tape

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8 Minute Abs With 8 Minute Arms [VHS]

Featuring Jaime Brenkus

Uav Corporation
Released: 1997-02-10
VHS Tape

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ABS Yoga for Beginners [VHS]

Featuring Rodney Yee

Gaiam
Released: 2000-06-13
VHS Tape

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Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit of targeting their abdominal regions. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions; lowering straight legs to the ground is challenging, but of course, as in all of Living Arts yoga tapes, you are encouraged to move at your own speed. A blanket to sit on is required. --Jenny Brown

Platinum Series: Buns & Abs of Steel 2000 - Beginners [VHS]

Atlantic / Wea
Released: 1994-11-23
VHS Tape

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ESPN Fitness Bodyshaping - Abs [VHS]

Directed by Michael Vettor
Featuring Dr. Pete

Espn Video / Disney
Released: 1997-11-15
VHS Tape

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8 Minute Abs [VHS]

Featuring Jamie Brenkus

Uav Corporation
Released: 1995-06-28
VHS Tape

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Arms & Abs of Steel [VHS]

Featuring Tamilee Webb

Warnervision
Released: 1994-08-06
VHS Tape

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Abs of Steel 2 [VHS]

Featuring Tamilee Webb

Wea Corp
Released: 1992-01-30
VHS Tape

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Denise Austin - Hit the Spot:Abs [VHS]

Live / Artisan
Released: 2000-08-22
VHS Tape

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Denise Austin: Hit the Spot--Abs gets right to the point with three sessions that target and tone the abdomen. Each 10-minute segment concentrates on the rectus abdominus (a major muscle of the abdominal wall) and the oblique muscles (that run along the side of the midsection). Whichever program you choose will deliver an equal challenge with only a minimal variation on choreography. Spine alignment is imperative here and Austin reminds participants about the importance of keeping the low back close to the floor. Reverse curls, crunches, and torso twists are taught with special attention to contracting the muscles that are used for each movement. Some modifications are offered for beginners or those who have back or neck weakness. While this program provides a great abdominal workout, the opposing muscles of the low back are not worked here. The low back helps aid in torso stabilization and the addition of these isolations would enhance the overall benefits of this great workout even more. Mats or towels are needed, and a small pillow may come in handy during certain exercises. These tried and true exercises are presented with that famous Denise Austin spunkiness that may leave you thinking that smiling and sit-ups can co-exist. --Olivia Voigts

Abs Web Sites:

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

The Killer Abs Workout System

Truth About Six-Pack Abs

Guide 2 Abs

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